weight training weight loss Can you GAIN MUSCLE & LOSE FAT at the SAME TIME ?

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Just recently one of my facebook followers asked me:

Can there be a good balance between muscle building and burning fat?
Gaining muscle and losing fat at the same time?

Basically wanting to know if you can do bulking and cutting at the same time...

This is a bit of a controversial topic and you are going to hear different answers depending on whom you talk to. But ultimately the answer is YES you can build muscle and burn bodyfat at the same time, especially in the beginner and intermediate stages of your training.

However, as one becomes more advanced it gets more difficult to simultaneously gain muscle and lose bodyfat. This is why competitive bodybuilders will have an "off-season" mass building phase and a "pre-contest" fat loss phase planned out in their training programs. At the advanced stages it's easier to focus primarily on one goal or the other - either bulking or cutting. Rather than trying to do both at the same time.

When you focus you training and nutrition on maximum muscle building you will risk gaining a bit of bodyfat in the process. And on the flip side, when you focus your training and nutrition on maximum fat loss you will risk losing some lean muscle mass in the process. But with a strategic plan you can cycle back and forth between bulking and cutting phases and reap the benefits of achieving a bigger and leaner physique over the long term.

One program that can help you with this is the 21-Day Fast Mass Building Program at:
http://www.21DayFastMass.com

weight training weight loss Can you GAIN MUSCLE & LOSE FAT at the SAME TIME ?
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