weight training weight loss What is a Natural Bodybuilder?

What is makes a person a natural bodybuilder?

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Mention the word "bodybuilding" to someone and a whole slew of images may come to mind... Some people may picture Arnold Schwarzenegger, others may think of the Mr. Olympia Competitors, and others may picture some muscle bound dude at their local gym.

Just the other day I received a question from one of my followers on the Total Fitness Bodybuilding Facebook Page asking:

"Could I still call myself a Natural BodyBuilder even though I don't do competitions on stage? I do compete against myself and take photos of progress."

And I believe you can consider yourself a bodybuilder regardless if you compete on stage or not. Real bodybuilding is simply the process of developing your body through weight training and proper nutrition. Real bodybuilding is all about self improvement.

Now of course once you've been training for several years you may decide to step things up to the next level and actually train for a bodybuilding competition to see how you stack up against others.

We would classify this as "Competitive Bodybuilding". And it is certainly a challenging goal and a great way to push yourself to make better progress in the gym.

But stepping on stage and competing is not required to consider yourself a bodybuilder and to live a healthy bodybuilding lifestyle.

weight training weight loss What is a Natural Bodybuilder?
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