weight training weight loss Full Shoulder Workout - mass building, isolation, & stretching

Complete Shoulder Workout to train the deltoids and traps.
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In this video you're going to get a full shoulder workout routine that will train all 3 heads of the deltoids - front delts, side delts, rear delts, and traps.

Before you start your workout take a few minutes to do some shoulder mobility exercises such as arm circles forwards and backwards, rotator cuff rotations to help limber up the shoulders, increase blood flow, and reduce your risk of injury.

The Full Shoulder Workout is as follows:

- Seated Dumbbell Shoulder Press
3 sets of 10-12 reps

- Rear Delt Flys
3 sets of 10-12 reps

- Dumbbell Side Lateral Raises
3 sets of 10-12 reps

- Front Raises
3 sets of 10-12 reps

- Shrugs
3 sets of 10-12 reps

- Bradford Press
2 high rep sets to failure

After you finish weight training, take a few minutes to stretch out the muscles that you just trained. I recommend hanging from the pull up bar using different grips to stretch out the upper body. Then do some shoulder stretches holding on to the weight racks at the gym. Just hold each stretch for 2 sets of 30 seconds. This will help improve flexibility, mobility, reduce your risk of injury, and aid with muscle growth and recovery.

Give this complete muscle building shoulder workout a try for yourself and leave me any questions, comments or feedback that you have in the comments section below.

weight training weight loss Full Shoulder Workout - mass building, isolation, & stretching
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