weight training weight loss Can't Build Wide Lats - Need Help?

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Do you have trouble building wide lats and a muscular back? If so you are not alone because the lats can be a tricky body part to train. Part of the reason for this is that you can't see your back when you are working it in the gym.

This lack of visibility makes it harder to create that "mind muscle connection" with the lats. And for this very reason a lot of beginners tend to ignore back training, or at least not give it the attention it deserves. The lats are NOT one of the primary show off muscles like the chest, arms, and abs. So when they are out of sight, they are out of mind.

However, you can take action to correct this with more frequent back / lat workouts. And one of the best ways to train your lats often is with pull ups & chin ups.

Pull ups are one of the best back exercises you can do because they work the lats through a full range of motion - with a full stretch at the bottom and a full peak contraction at the top.

In addition to this, the pull up is a bodyweight exercise which means that you are moving your entire body through space, this provides a greater level of neuromuscular activation compared to exercises where you just move your limbs.

What I suggest you try doing is adding in extra pull ups with your non-back training days. So for example, when you are working your chest, legs, arms, shoulders, etc. just do a set of pull ups in between each exercise of that workout to provide some extra back training.

Below is an example of how this would work in a typical chest workout:

Bench Press (do all your sets and reps)
**1 set of pull ups

Dumbbell Flys (do all your sets and reps)
**1 set of pull ups

Cable Cross Overs (do all your sets and reps)
**1 set of pull ups

Just do a set of pull ups in between each of your exercises. You can do this for all of your non back training workouts to help provide extra muscle stimulation for your lats, help to pump more blood flow into the muscles, and thus aid with growth.

For these extra sets of pull ups you don't need to rep out to failure. It's perfectly fine to stop short of failure. Rather than busting your butt to try and get as many pull ups as you can in a single set. Strive to get more total pull ups done over the course of your workout and over the course of the week.

For example, rather than doing 1 set of 10 pull ups to failure. You would be better off doing 3 sets of 5 reps stopping short of failure. When you stop short of failure you will be able to perform more total reps and train more frequently without over stressing your central nervous system.

You can also perform extra pull ups like this at home in your spare time if you have access to a door way chin up bar or something similar that allows you to perform pull ups at home.

Give these lat building tips a try for yourself and leave me a comment to let me know how they work for you. And if you find doing pull ups difficult and need help with them, than I suggest that you get a copy of the Progressive Pull Up Program at:

http://leehayward.com/blog/progressiv...

weight training weight loss Can't Build Wide Lats - Need Help?
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