superset workout routines to get ripped Upper and Lower Body Workout for Guys and Girls

Working out with my friend Laura
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1. Toe Touch pushup (LAURA)
2. Split Squat (KODJO)
3. Mountain Climbers (LAURA)
4. Squat Quick (KODJO)
5. Plank (LAURA)
6. Squat Jump with Floor Touch (KODJO)

superset workout routines to get ripped Upper and Lower Body Workout for Guys and Girls
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